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Experience Yoga Nidra

Yoga Nidra: Expansion of LightRonni Tichenor
00:00 / 28:25

Yoga & Breath Work

Hip Openers

These four postures will work on opening the hips in all directions. Try them before bed, as a way to destress and wring tension from the body!

Three Basic Yogic Breathing Techniques

Ronni introduces you to three basic yogic breathing techniques that you can use during your yoga practice--or, anytime you are looking for more ease or peace in your day. Even just a two-minute practice can bring immediate physical, mental, and emotional changes!

Relax and Lengthen Your Hamstrings

This simple practice from the Kundalini tradition will encourage your lumbar spine (in particular) to move more smoothly, allowing your hamstrings to release more deeply into a forward bend or fold.

Release Those "Boulders In Your Shoulders"

These four postures come from the Svaroopa Yoga tradition and are designed to release the muscles all along the spine, from the tailbone to the base of the skull. Regular practice will bring significant relief from neck and shoulder tension.

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