Like millions of people, I experienced trauma in childhood. I grew up with addiction, abuse, and untreated mental illness in my home. But I was in my early 30s before I was able to say that out loud.

 

That's how powerful childhood trauma, and the denial associated with it, can be. Breaking through that denial forced me to examine my life through an entirely different lens, which raised uncomfortable questions, such as:

 

How could I have ignored what happened to me for so long?

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Am I irreparably damaged? 

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Will the trauma affect me all my life?

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I knew I had to figure out a way to heal. In the beginning, I tried conventional approaches, like reading books, seeking therapy, and attending support groups. They were all helpful, but they only took me so far. I knew I needed something deeper to heal the spiritual wound I still carried. My search for wholeness led me to study and train in yoga, mindfulness and meditation, energy healing (especially Reiki), sound healing, and breathwork.

 

Drawing on all that I have learned over more than three decades, I am now sharing my experience with others. Working with my Dear Sister, Jennie, I have created lots of free content (check it out). Everything we have done is designed to help you heal from whatever trauma you have experienced.

 

And if you are looking for more individual attention and more rapid transformation, I am available for private coaching. Working together, we will craft an approach that meets your needs, right where you are, to help you build the peaceful, joyful life you desire.

 

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