This month will mark the one-year anniversary of the beginning of the pandemic, at least as far as most of us are concerned. It was in...

I am famous for my lists. I have work and home lists, Christmas lists (I buy things all year round), grocery lists, password lists,...

My husband and I recently sold our home, which we had lived in for more than twenty years. We had been preparing for this move for about...

My husband does not share my enthusiasm for yoga. But for years I have tried to get him to practice with me because I think it would be...

We have a camp on 4th Lake in the Adirondacks and early one morning a few weeks ago, I was on our dock practicing my yoga. I was about to...

Years ago, I read Robert Fulghum’s “Everything I Need to Know I Learned in Kindergarten,” where he talked about the lessons we learn when...

A week or so ago, I told a story about something that occurred in my past, and the reaction I received set off a profound wave of shame...

Setting up my practice and website has been both exciting and terrifying, because it has meant coming out of the intuitive closet. Over...

If you’ve read the brief bio on my website, you know that there is abuse in my background, and it wasn’t until my early 30s that I looked...